TORNADO TOTAL TRAINING !! lets get ripped in 2017!

HOME | principles of a fit and healthy life | nutrition ...FAT IS NOT THE ENEMY!

undefined
meaerobox.jpg
undefined


 THE BEST VALUE PERSONAL TRAINING IN THE UNIVERSE!
 
25 years experience and taught in over 50 gyms health clubs sports centres and schools .
 
 TEL 07805055290
FACEBOOK   MALL WHEATLEY
GOOGLE TORNADO TOTAL TRAINING 
 
 I am introducing the exclusive 
 
 TORNADO TOTAL TRAINING SYSTEM
 
.the most modern up to date system of training to get you fit fast!  specific routines for all fitness levels . in your gym your house or at my TORNADO TRAINING FACILITY on the riverside STOCKTON TEESDALE ....which includes indoor and outdoor training ..weight training routines ,bodyweight training ,martial arts fitness drills, sports conditioning, . the most exciting and exclusive fitness training in the universe!..
 
 stockton riverside £10 per session  
also now at xercise4less stockton south only £18 a session 
 
 
 
 
PERSONAL TRAINING OVER THE INTERNET!
 
I SEND YOU YOUR MONTHLY TRAINING SESSIONS AND NUTRITION PLAN AND YOU ADVANCE EVERY MONTH
 
ONLY £10 a month !!
 
i send you all the info by mobile or email..!!
 
 A MONTHS ROUTINES  SENT BY VIDEO 
NUTRITION PLAN INCLUDED
 
tel or text 07805055290   
 
 
 TORNADO TOTAL TRAINING WILL NOT ONLY BUILD YOU A FIT ATHLETIC PHYSIQUE BUT YOU WILL WORK ALL THE FACTORS OF FITNESS SUCH AS STRENGTH SPEED POWER AGILITY BALANCE STABILITY AND CO ORDINATION. WORKING THE BODY FROM ALL DIRECTIONS AND DIMENSIONS USING  WEIGHT TRAINING BODY EXERCISES SPORTS CONDITIONING AEROBIC WORK AEROBICS MARTIAL ARTS CONDITIONING AND EXCLUSIVE FITNESS DRILLS TO LEAVE YOU NOT JUST LOOKING FIT BUT BEING FIT TOO!
 SPECIFIC ROUTINES FOR  BEGINNER
MEN AND WOMEN
SPORTS PEOPLE
MILITARY
OVER 50S
 PHYSICALLY HANDICAPPED.
 MENTALLY HANDICAPPED
 FITNESS AFTER PREGNANCY
 
watch videos here :
 

tornado bodyweight video

tornado weights triset

see TORNADO TRAINING in action click here

a 2 minute tornado total training exercise ..:)

Clean curl and jump video

   

 
 
  RECENT TORNADO TOTAL TRAINERS....
 
 ANTHONY CRESSWELL ..WON HID FIRST BOXING CONTEST AFTER 3 MONTHS TORNADO TRAINING
CHRIS WILLISS.38..........LOST 15 KG SO FAR AND HIS KNEES IMPROVED 100 %
.SAM 24...........................LOST STONE IN 1 MONTH
TONY VENNORS 60 YEARS OLD ...GETTING REALLY RIPPED! 
DIANNE.74 .....................DOCTOR SAYS SHES NOW THE FITTEST 74 YEAR OLD HES SEEN WITH REDUCED NLOOD PRESSURE AND BOUNDLESS ENERGY 
 
a training plan with the most up to date origional and effective exercises and drills to work your whole body of brain heart and muscles ..no more standard boring training routines .each session is different and progresses as you learn an encyclopedia of routines to  progress from week to week .
This system WORKS FAST and every exercise drill and routine has been tried and tested by me because i train this way myself!.....youll burn bodyfat and get ripped fast just like me and im 55 years old!!

seperate programs for
HARDCORE SERIES....... .must be fit and do 50 push ups non stop
MENS SERIES................. for general fitness levels
SPORTS SERIES..............specific to your sport that you play
WOMENS SERIES............includes dance and aerobics
OVER 50S.......................low impact version
KIDS..............................includes fun and a games element. 
 DISABLED SERIES........for disabled people physical and mental 
 
 TYPES OF TORNADO TRAINING SYSTEMS....
 
 TORNADO RIPPED SYSTEM ..............................
TORNADO STRENGTH TRAINING
TORNADO POWER TRAINING
TORNADP SPEED AGILITY AND QUICKNESS
TORNADO TAE ...MARTIAL ARTS CONDITIONING 
TORNADO CONDITIONING
TORNADO COMPLEX TRAINING
TORNADP BODYWEIGHT TRAINING
TORNADO UNILATERAL TRAINING
TORNADO CORE TRAINING 
TORNADO KIDS TRAINING
TORNADO LADIES TRAINING 
 

TORNADO TOTAL TRAINING is designed to your level ..I fitness test you to find out your starting point and we progress every week.
 
 £15 PER SESSIONPER WEEK
£25 FOR 2 SESSIONS PER WEEK
£30 FOR 3 SESSIONS PER WEEK 

 TEL 07805055290
FACEBOOK   MALL WHEATLEY
GOOGLE   TORNADO TOTAL TRAINING 
INSTAGRAM   MALL WHEATLEY 

 FITNESS CLASS VERSION ...I HAVE TAUGHT IN THE FOLLOWING VENUES:)
 
DAVID LLOYDS HEALTH AND RAQUET CLUB
TOTAL FITNESS
TRUGYM
LIFESTYLE FITNESS
FITNESS WORLD
THE FITNESS FACTORY
SUNDERLAND HEALTH AND RAQUET CLUB
INTA FITNESS GYM
SPENNYMOOR SPORTS CENTRE 
PETERLEE SPORTS CENTRE
PETERLEE COMMUNITY COLLEGE 
MEADOWFIELD SPORTS CENTRE
SEAHAM HALL SPA
SEAHAM SPORTS CENTRE
FERRYHILL SPORTS CENTRE
HEADLAND SPORTS CENTRE HARTLEPOOL
HORDEN PRIIMARY SCHOOL
SHOTTON HALL SCHOOL
THORNABY COMMUNITY SCHOOL
WINGATE COMMUNITY CENTRE
HORDEN WELFARE
BLACKHALL COMMUNITY CENTRE
WHEATLEY HILL COMMUNITY CENTRE
PETERLEE COMMUNITY XENTRE
THORNLEY COMMUNITY CENTRE
ROBERT ATKINSON COMMUNITY CENTRE
THORNABY COMMUNITY CENTRE
 
 
 MY LATEST CLASS IS IN XERCISE4LESS STOCKTON SOUTH 5.15 WEDNESDAY MORNING

llift.gif
GET FIT IN YOUR OWN HOME

 

.get results in the fastest amount of time! 

All ages , male or female and any level of fitness from beginner to advanced taken, All equipment provided..

SIMPLY THE BEST WAY TO TRAIN!
no expensive gym fees,  no direct debits or monthly fees, no travel costs
train at home AT YOUR CONVENIENCE! with an experienced fitness trainer (29  YEARS ) who will get you the results you want FAST!

FOR ONLY 10 POUNDS U GET ::
1.health screen and posture assessment
1. 1 hour personal training
2. free fitness test so u can monitor progress.
3. your very own specific training programme made just for you for great results !
4, free nutrition information to boost your results
5. even  motivating music to help u train at your best!
6. equipment provided
 
WITH MY PERSONAL TRAINING U CAN  IMPROVE BODY SHAPE
INCREASE STRENGTH, ENDURANCE, CARDIOVASCULAR FITNESS, SPEED AGILITY QUICKNESS POWER AND FLEXIBUILITY , LOSE WEIGHT GET AN ATHLETIC PHYSIQUE, NO MATTER WAT YOUR LEVEL OF FITNESS AT THE START . WHATEVER YOUR GOALS I WILL GET YOU THERE FAST! 

im available for questions and info 24 hours a day by email or mobile .

the modern way to train , no direct debits to expensive gyms, no travelling, no signing on fees, no waiting for equipment,train in comfort of yr home, easy convenient,cost effective way to get fit!


email me malfit@hotmail.co.uk   or fone 07805055290 now!  FACEBOOK  MALL WHEATLEY

deadlifts.jpg

  



tel : 07805055290 or email me at
malfit@hotmail.co.uk

Enter supporting content here