TORNADO TOTAL TRAINING !! lets get ripped in 2016!

HOME | principles of a fit and healthy life | nutrition ...FAT IS NOT THE ENEMY!
I_lift.jpg
redripped.jpg

see TORNADO TRAINING in action click here

Clean curl and jump video

   

SEE 2 mins of tornado training in action ! click here ..:)

fitkids.jpg

 
 MAIN GYM..XERCISE4LESS STOCKTON SOUTH
 
tornado types
 
 
 
 
 
 
hi im mall wheatley and ive been involved in teaching exercise and fitness for 20 years ive taught in over 100 gyms ,sports centres ,health clubs community centres , schools and peoples homes, with experience of  weight training  , bodyweight training,  boxing , martial arts, sports specific training, and aerobics.
 im introducing the most exciting modern and effective personal training fitness system ever! .... my EXCLUSIVE  TORNADO TOTAL TRAINING system  produced and practised  by me from  25 years experience of exercise training ! and all for only £10 !!!

see youtube and enter fitness training mall w  to see examples .!
 RECENT TORNADO TOTL TRAINERS....
 
CHRIS WILLISS....LOST 15 KG SO FAR
SAM .....................LOST STONE IN 1 MONTH
TONY VENNORS....GETTING REALLY RIPPED! 
a training plan with the most up to date origional and effective exercises and drills to work your whole body of brain heart and muscles ..no more standard boring training routines .each session is different and progresses as you learn an encyclopedia of routines to  progress from week to week .
This system WORKS FAST and every exercise drill and routine has been tried and tested by me because i train this way myself!.....youll burn bodyfat and get ripped fast just like me and im 54 years old!!
seperate programs for
HARDCORE SERIES....... .must be fit and do 50 push ups non stop
MENS SERIES................. for general fitness levels
SPORTS SERIES..............specific to your sport that you play
WOMENS SERIES............includes dance and aerobics
OVER 50S.......................low impact version
KIDS..............................includes fun and a games element. 
 
 TYPES OF TORNADO TRAINING SYSTEMS....
 
TORNADO STRENGTH TRAINING
TORNADP POWER TRAINING
TORNADO CONDITIONING
TORNADP COMPLEX TRAINING
TORNADP BODYWEIGHT TRAINING
TORNADO UNILATERAL TRAINING
TORNADO CORE TRAINING 

TORNADO TOTAL TRAINING is designed to your level ..I fitness test you to find out your starting point and we progress every week.
 
  £10 for 1  session a week
 £25 for  3 sessions a week ! 
 
the BEST VALUE personal training in the business!! 
 
I CAN TRAIN YOU IN any xercise4less gyms in Stockton  or outdoors or at your home
 
tel 07805055290
facebook ..mall wheatley
 








































































































































lgr.jpg




GET FIT IN YOUR OWN HOME

 

.get results in the fastest amount of time! 

All ages , male or female and any level of fitness from beginner to advanced taken, All equipment provided..

SIMPLY THE BEST WAY TO TRAIN!
no expensive gym fees,  no direct debits or monthly fees, no travel costs
train at home AT YOUR CONVENIENCE! with an experienced fitness trainer (10 YEARS ) who will get you the results you want FAST!

FOR ONLY 25 POUNDS U GET ::
1.health screen and posture assessment
1. 1 hour personal training
2. free fitness test so u can monitor progress.
3. your very own specific training programme made just for you for great results !
4, free nutrition information to boost your results
5. even a motivating music cd to help u train at your best!
6. equipment provided if needed.

WITH MY PERSONAL TRAINING U CAN  IMPROVE BODY SHAPE
INCREASE STRENGTH, ENDURANCE, CARDIOVASCULAR FITNESS, SPEED AGILITY QUICKNESS POWER AND FLEXIBUILITY , LOSE WEIGHT GET AN ATHLETIC PHYSIQUE, NO MATTER WAT YOUR LEVEL OF FITNESS AT THE START . WHATEVER YOUR GOALS I WILL GET YOU THERE FAST! 

im available for questions and info 24 hours a day by email or fone.

the modern way to train , no direct debits to expensive gyms, no travelling, no signing on fees, no waiting for equipment,train in comfort of yr home, easy convenient,cost effective way to get fit!


email me malfit@hotmail.co.uk   or fone 07805055290 now!

deadlifts.jpg

  



tel : 07805055290 or email me at
malfit@hotmail.co.uk

Enter supporting content here