TORNADO TOTAL TRAINING !! lets get ripped in 2016!

HOME | principles of a fit and healthy life | nutrition ...FAT IS NOT THE ENEMY!

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hi im mall wheatley and ive taught fitness for 31 years in over 50 sports centres gyms health clubs schools and community centres in durham and teeside ...
 
qualifications include :
 
absorb personal training diploma
metafit
boxercise kick
gp referral
nabba weight lifting certificate
circuit training aerobics 
community sports leader award 
UK running leaders certificate 
 
and the exclusive trainer of TORNADO TOTAL TRAINING ..the most up to date system of training to get you fit fast! it comes in pt and class format 
 
watch videos here :
 

tornado bodyweight video

tornado weights triset

see TORNADO TRAINING in action click here

a 2 minute tornado total training exercise ..:)

Clean curl and jump video

   

  MAIN GYM..XERCISE4LESS THORNABY see youtube and enter fitness training mall w  to see examples .!
 
 RECENT TORNADO TOTAL TRAINERS....
 
CHRIS WILLISS....LOST 15 KG SO FAR
SAM .....................LOST STONE IN 1 MONTH
TONY VENNORS....GETTING REALLY RIPPED! 
 
a training plan with the most up to date origional and effective exercises and drills to work your whole body of brain heart and muscles ..no more standard boring training routines .each session is different and progresses as you learn an encyclopedia of routines to  progress from week to week .
This system WORKS FAST and every exercise drill and routine has been tried and tested by me because i train this way myself!.....youll burn bodyfat and get ripped fast just like me and im 54 years old!!
seperate programs for
HARDCORE SERIES....... .must be fit and do 50 push ups non stop
MENS SERIES................. for general fitness levels
SPORTS SERIES..............specific to your sport that you play
WOMENS SERIES............includes dance and aerobics
OVER 50S.......................low impact version
KIDS..............................includes fun and a games element. 
 DISABLED SERIES........for disabled people physical and mental 
 
 TYPES OF TORNADO TRAINING SYSTEMS....
 
TORNADO STRENGTH TRAINING
TORNADP POWER TRAINING
TORNADP SPEED AGILITY AND QUICKNESS
TORNADO TAE ...MARTIAL ARTS CONDITIONING 
TORNADO CONDITIONING
TORNADO COMPLEX TRAINING
TORNADP BODYWEIGHT TRAINING
TORNADO UNILATERAL TRAINING
TORNADO CORE TRAINING 
TORNADO KIDS TRAINING
TORNADO LADIES TRAINING 

TORNADO TOTAL TRAINING is designed to your level ..I fitness test you to find out your starting point and we progress every week.
 
  £10 for 1  session a week
 £25 for  3 sessions a week ! 
 
the BEST VALUE personal training in the business!! 
 
I CAN TRAIN YOU IN any xercise4less gyms in Stockton  or outdoors or at your home
 
tel 07805055290

 FITNESS CLASS VERSION ...I HAVE TAUGHT IN THE FOLLOWING VENUES:)
 
DAVID LLOYDS HEALTH AND RAQUET CLUB
TOTAL FITNESS
TRUGYM
LIFESTYLE FITNESS
FITNESS WORLD
THE FITNESS FACTORY
SUNDERLAND HEALTH AND RAQUET CLUB
INTA FITNESS GYM
SPENNYMOOR SPORTS CENTRE 
PETERLEE SPORTS CENTRE
PETERLEE COMMUNITY COLLEGE 
MEADOWFIELD SPORTS CENTRE
SEAHAM HALL SPA
SEAHAM SPORTS CENTRE
FERRYHILL SPORTS CENTRE
HEADLAND SPORTS CENTRE HARTLEPOOL
HORDEN PRIIMARY SCHOOL
SHOTTON HALL SCHOOL
THORNABY COMMUNITY SCHOOL
WINGATE COMMUNITY CENTRE
HORDEN WELFARE
BLACKHALL COMMUNITY CENTRE
WHEATLEY HILL COMMUNITY CENTRE
PETERLEE COMMUNITY XENTRE
THORNLEY COMMUNITY CENTRE
ROBERT ATKINSON COMMUNITY CENTRE
THORNABY COMMUNITY CENTRE
 
BOOK YOUR TORNADO TOTAL TRAINING CLASS NOW ..ONLY £ 10 
 
 
 
PETERLEE SPORTS CENTRE
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GET FIT IN YOUR OWN HOME

 

.get results in the fastest amount of time! 

All ages , male or female and any level of fitness from beginner to advanced taken, All equipment provided..

SIMPLY THE BEST WAY TO TRAIN!
no expensive gym fees,  no direct debits or monthly fees, no travel costs
train at home AT YOUR CONVENIENCE! with an experienced fitness trainer (10 YEARS ) who will get you the results you want FAST!

FOR ONLY 15 POUNDS U GET ::
1.health screen and posture assessment
1. 1 hour personal training
2. free fitness test so u can monitor progress.
3. your very own specific training programme made just for you for great results !
4, free nutrition information to boost your results
5. even  motivating music to help u train at your best!
6. equipment provided
 
WITH MY PERSONAL TRAINING U CAN  IMPROVE BODY SHAPE
INCREASE STRENGTH, ENDURANCE, CARDIOVASCULAR FITNESS, SPEED AGILITY QUICKNESS POWER AND FLEXIBUILITY , LOSE WEIGHT GET AN ATHLETIC PHYSIQUE, NO MATTER WAT YOUR LEVEL OF FITNESS AT THE START . WHATEVER YOUR GOALS I WILL GET YOU THERE FAST! 

im available for questions and info 24 hours a day by email or mobile .

the modern way to train , no direct debits to expensive gyms, no travelling, no signing on fees, no waiting for equipment,train in comfort of yr home, easy convenient,cost effective way to get fit!


email me malfit@hotmail.co.uk   or fone 07805055290 now!

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tel : 07805055290 or email me at
malfit@hotmail.co.uk

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